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Embracing a healthy lifestyle decreases danger of dementia

There are about 10 million new instances of dementia consistently around the world. Dementia is an illness characterized by a deterioration in cognitive function past what may be expected from normal maturing. Dementia is an umbrella for an assortment of diseases, including Alzheimer’s. In any case, inquire about shows that modifiable hazard factors can decrease individuals’ opportunity almost in half of getting a type of dementia.

Dr. Laura Hughes, Clinical Neuropsychologist at Regional Health Rapid City Hospital, says, “By the time the problems show up, it’s a pretty advanced state. So really what we need to be doing is whenever we hit, however you define middle-age (maybe 40-ish– give or take a few years), we need to be doing all the modifiable risk factors. We need to be paying attention to our health, activity level, our sleep, our stress level. If you have depression get that treated, that can look like a dementia. So really the game is much earlier in life if we want to reduce the chances of developing a dementia of any kind in the future.”

As per new guidelines issued by the World Health Organization, individuals can diminish their danger of dementia by getting vigorous exercise 3-4 times each week, not smoking, keeping away from alcohol, controlling weight, eating a healthy eating regimen, and keeping up healthy blood pressure, cholesterol and blood sugar levels. Try to get 7-8 hours of quality sleep. Furthermore, with regards to people’s brain power — they need to utilize it or lose it.

Hughes says, “Also staying cognitively active — so that doesn’t mean sudoku or crossword puzzles are going to prevent dementia, but it means use your brain. That can be volunteer work, staying active socially, learning new things, learning a new language, whatever, but use your brain if you want it to keep working.”

Dr. Hughes likewise noticed that different conditions can emulate a memory disease, including hearing misfortune, reactions of medications, a high stress level, and busy lifestyle. What’s more, in the event that people are at all concerned, get it looked at.

“The strongest recommendation that I have is go talk to your doctor because there are so many things that can affect what looks like a memory problem and you can rule those out and you can treat them if they exist. But there’s many things that affect your attention, your memory, your processing speed, and so on — so don’t be afraid of it go and see what can be treated and then see if there’s a problem,” says Hughes.

Additionally make sure to ensure individuals’ head. Head wounds can expand the hazard for the development of abnormal proteins in the brain that is found in individuals with Alzheimer’s.

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